Lose Weight Without Exercise

For busy, tired people who feel stuck. No workouts. No complicated diets. Just simple foods you already eat. Real support, and results that last

GET MY MEAL PLAN

Are you ready to look this GOOD?

$
JWT Weight Loss male client body transformation before and after, significant fat loss and muscle definition achieved with nutrition and accountability coaching.
JWT Weight Loss older female client before and after photo showing weight loss, improved health, and sustainable results with personalized coaching
JWT Weight Loss older female client before and after transformation, showing significant fat loss, improved health, and sustainable results with coaching.
WT Weight Loss female client transformation before and after, showing reduced body fat and sustainable results from nutrition and accountability coaching.
JWT Weight Loss male client before and after body transformation, significant fat loss and improved physique with personalized nutrition and training.
JWT Weight Loss client before and after photo showing fat loss, improved muscle tone, and body transformation with coaching program
JWT Weight Loss female client before and after transformation showing body fat reduction, improved confidence, and results from simple nutrition coaching.

DONE-FOR-YOU MEAL PLAN

Clear, simple meals tailored to YOUR goals. Just follow the plan - no thinking required

EASY, EVERYDAY FOOD

No fancy ingredients or complicated cooking. Affordable meals you already enjoy.

NO EXERCISE NEEDED

Lose weight without working out.

Perfect if you are busy, tired, or injured.

REAL HUMAN SUPPORT

Get guidance and accountability directly from Jamie. Plus support from others on the same journey

Weightloss Community

FAMILY & BUDGET FRIENDLY

Meals that fit your household and your grocery budget. No separate cooking.

Proven

Results

Hundreds of real people have lost 10-70kg+ Using this exact simple system.

Change your Lifestyle

Keep It Simple

$660

12-Week Program

Straightforward nutrition plans that work. No gimmicks - just real, sustainable results.

Custom Meal Plan

2 Personalised Meal Plans (updated fortnightly) 

Food Diary 

Meal Swaps

Restaurant Meals Replacements & Eating Out Options 

Habit Tracker 

Private Community with Like-Minded Members

JOIN NOW

*12 weeks - recurring subscription

All-In Accountability

$560/month

Everything in the Keep It Simple plan, plus personalised training and real accountability to keep you on track.

Custom Training Program (updated fortnightly)

Exercise swap for equiptment or level 

Exercise Demo Videos 

In-App Workout Journal 

Macro Tracking 

Weekly Accountability Reviews

In App Notifications

Exclusive for those who are ready to take full control of their training, nutrition and mindset - with support every step of the way 

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*12 week minimum - recurring subscription

Not a Diet, a Real-Life Solution

This isn’t a diet. It’s a simple, step-by-step plan that helps you lose weight without exercise while teaching you easy, real-life habits you can stick to.

Father and child preparing a simple, healthy meal at home as part of a sustainable weight loss lifestyle

NUTRITION THAT FEELS EASY — EVEN WHEN LIFE ISN’T

Finally lose weight without dieting, without exercising, and without feeling overwhelmed.

  • Simple food you already eat — just made easier
  • Step-by-step guidance so you never feel lost again
  • Built for busy, tired people who feel “stuck”
  • No exercise required to lose weight
  • Stay consistent without giving up your favourites
  • Real support from someone who’s lived it

Created by Jamie: A Certified Nutritionist

who has lost 35kgs following his plan.

OG – JWT – Cost Saver

Easy Prep – Whole Foods

Halal

Gluten Free & Dairy Free

Vegetarian

General

Pesce-pollotarian

Vegan

Vegetarian (GF & DF)

Cost Effective Weightloss

OG – JWT – Cost Saver

Easy Prep – Whole Foods

Halal

Gluten Free & Dairy Free

Vegetarian

General

Vegan

Pescatarian

Vegetarian (GF & DF)

Pesce-pollotarian

Habit Tracker

Use our preset habits or customise your own.

Progress Tracker

Keep on top of your progress with measurement trackers.

Mental Wellbeing

Build self-confidence and stay emotionally balanced.

Period Tracker

Track your cycle and upcoming periods.

Community Group

You won't be going at this alone, share your journey with us.

MOVE ONLY IF YOU WANT TO — NOT BECAUSE YOU HAVE TO

Weight loss first. Exercise optional. Confidence required = zero.

  • No workouts needed to lose weight
  • Optional gentle movement only if YOU choose
  • Perfect for injuries, beginners, and people who hate gyms
  • Designed to build confidence, not exhaustion
  • Most clients lose 10–30kg with food alone in just 12 weeks 
Preparing real food at home to support sustainable weight loss without exercise