The “I’ll Start in January” Trap — Why It Keeps You Stuck Every Year

“I’ll start in January” feels responsible.

But here’s the truth:
Every delay strengthens the habit of quitting.

Why Restarting Makes Weight Loss Harder

Each restart:

• Lowers confidence
• Reinforces guilt
• Trains inconsistency

The problem isn’t willpower — it’s how plans are designed.

JWT’s Rule: Never Restart

In JWT, you don’t restart.

You adjust.

Miss a day?
You don’t “make up for it.”
You continue.

That one shift alone keeps people consistent longer than any diet.

Consistency Beats Motivation (Every Time)

Motivation fades.

Habits stay.

JWT focuses on:

• Repeating simple meals
• Low-effort routines
• Decisions you don’t have to think about

That’s why people stick.

What to Do Instead of Waiting for January

Do one thing today:

• Drink more water
• Eat protein at one meal
• Walk for 10 minutes

That’s momentum.

If you’re tired of restarting every year:

👉 Start JWT now — without pressure or perfection